• Indoor cycling training plan has advanced aerobic endurance 
• Workouts are geared towards you riding indoors on the trainer 
  

Our indoor cycling training plan has advanced aerobic endurance and variable power workouts (like to help the time pass quicker and give you more 'training' out of your time on the trainer! All the workouts are geared towards you riding indoors on the trainer and therefore are mainly 1 hour in length. Get on, get to work and get off, there's no sense in spending too much time on the indoor trainer! 

As a Training Plan athlete, you may want to add our to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. . An example workout is shown below. (Notice the variable power during the intervals)